One Month Later - lessons learned along the way
Posted: Wed Jul 19, 2023 1:28 pm
I posted this on my FB earlier and thought I'd share here as a kind of update.
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One month ago today was the day my Timmy passed away. That makes today a good day to reflect on a few lessons I've learned about the transition into widowhood.
1. Roll with the punches, and trust me, you WILL get punched in the gut, usually when you least expect it. Don't hide your emotions, no matter what they happen to be at the time. Your time to "be strong" was put on hold when your spouse passed. If you remember something joyous, laugh. If grief is crushing you, cry. If you're angry, find a safe way to vent it. This is where close friends are crucial, as they are not going to hold you liable for anything you say or do at this time, even if they have not experienced this kind of loss themselves.
2. Your friends are there for you. Don’t be afraid to lean on them and don’t wait for an invitation from them. They may not fully understand what you're going through, but they love you and want to help you heal. True friends will feel honored that you sought them for strength while you’re grieving.
3. (THIS HAS BEEN ESPECIALLY VALUABLE) A good friend who you know is available in the wee hours of the morning is beyond measure. I’m fortunate enough to have two: one works swing shifts and gets off at midnight; the other lives in a time zone 7 hours ahead of me and is just finishing the morning coffee when I’m dealing with the insomnia that is inevitable and random. They don’t mind a phone call or a text when I just can’t turn off my brain and have turned those sleepless nights from unbearable to downright healthy, at least emotionally (I still have to deal with the subsequent sleep deprivation, but that’s what naps or sleeping in are for).
4. Nature abhors a vacuum. Find something beneficial to fill the time you used to spend with your spouse and celebrate the victories (no matter how great or small) you can claim from them. I’ve taken up daily walks, pray the Liturgy of the Hours daily, have stopped stress eating, and am making healthier choices when I do eat. As a result, I’ve lost 16 lbs. in the past month and have grown stronger in my faith. I also document my progress (and these little lessons here are another facet of this). By letting others know what I’m doing through weekly social media updates, I have received encouragement that has pushed me through the temptation to let up on my determination to succeed.
Of course, everyone's grief process is different and something I found to be significant may not apply to someone (or anyone) else. But I've found these lessons to be valuable, and I share them in the hopes that someone else may see the value in them.
**********
One month ago today was the day my Timmy passed away. That makes today a good day to reflect on a few lessons I've learned about the transition into widowhood.
1. Roll with the punches, and trust me, you WILL get punched in the gut, usually when you least expect it. Don't hide your emotions, no matter what they happen to be at the time. Your time to "be strong" was put on hold when your spouse passed. If you remember something joyous, laugh. If grief is crushing you, cry. If you're angry, find a safe way to vent it. This is where close friends are crucial, as they are not going to hold you liable for anything you say or do at this time, even if they have not experienced this kind of loss themselves.
2. Your friends are there for you. Don’t be afraid to lean on them and don’t wait for an invitation from them. They may not fully understand what you're going through, but they love you and want to help you heal. True friends will feel honored that you sought them for strength while you’re grieving.
3. (THIS HAS BEEN ESPECIALLY VALUABLE) A good friend who you know is available in the wee hours of the morning is beyond measure. I’m fortunate enough to have two: one works swing shifts and gets off at midnight; the other lives in a time zone 7 hours ahead of me and is just finishing the morning coffee when I’m dealing with the insomnia that is inevitable and random. They don’t mind a phone call or a text when I just can’t turn off my brain and have turned those sleepless nights from unbearable to downright healthy, at least emotionally (I still have to deal with the subsequent sleep deprivation, but that’s what naps or sleeping in are for).
4. Nature abhors a vacuum. Find something beneficial to fill the time you used to spend with your spouse and celebrate the victories (no matter how great or small) you can claim from them. I’ve taken up daily walks, pray the Liturgy of the Hours daily, have stopped stress eating, and am making healthier choices when I do eat. As a result, I’ve lost 16 lbs. in the past month and have grown stronger in my faith. I also document my progress (and these little lessons here are another facet of this). By letting others know what I’m doing through weekly social media updates, I have received encouragement that has pushed me through the temptation to let up on my determination to succeed.
Of course, everyone's grief process is different and something I found to be significant may not apply to someone (or anyone) else. But I've found these lessons to be valuable, and I share them in the hopes that someone else may see the value in them.